Yoga
Mindful Flow & Yin Yoga with Alison Albrecht
At Therapeutic Streams, we are excited to offer in-house yoga classes that bring together mindful movement and restorative stillness. These classes, led by certified yoga instructors are designed to support your overall wellness, whether you are looking to improve mobility, manage stress, or complement your rehabilitation care.
What is Mindful Flow Yoga?
Mindful Flow is a gentle, breath-focused style of yoga that encourages you to move with intention. Unlike faster-paced Vinyasa classes, Mindful Flow emphasizes slower transitions, posture awareness, and connecting each movement to the breath. This practice builds strength, balance, and flexibility while also calming the mind and reducing stress.
What is Yin Yoga?
Yin Yoga is a deeply restorative practice that focuses on stillness and long-held postures. Poses are typically held for 3–5 minutes, allowing the body to gently target connective tissues, fascia, and joints. This meditative style helps release tension, improve flexibility, and encourage a sense of calm and relaxation.
Why Choose This Class?
• Accessible to all levels – beginners and experienced practitioners alike.
• Complements chiropractic and physiotherapy services.
• Complements chiropractic and physiotherapy services.
• Promotes mindfulness, stress relief, and overall well-being.
Class Details
• Instructor: Alison Albrecht
• Time: 60 minutes
• Style: Mindful Flow & Yin Yoga
• Location: In-house at Therapeutic Streams, Whitby
• Who It’s For: Anyone seeking to improve mobility, balance and strength while starting their exercises journey or getting back into a old routine.
Yin Yoga Saturdays with D’Antoinette
At Therapeutic Streams, we offer Yin Yoga classes led by a certified instructor. This slower, restorative style of yoga is designed to help you release tension, improve flexibility, and calm the nervous system. It’s the perfect balance to today’s busy, high-stress lifestyles and an excellent complement to both active movement and rehabilitation care.
Yin Yoga Saturdays with D’Antoinette
At Therapeutic Streams, we offer Yin Yoga classes led by a certified instructor. This slower, restorative style of yoga is designed to help you release tension, improve flexibility, and calm the nervous system. It’s the perfect balance to today’s busy, high-stress lifestyles and an excellent complement to both active movement and rehabilitation care.
What is Yin Yoga?
Yin Yoga is a gentle, meditative practice where poses are held for 3–5 minutes. By slowing down and allowing the body to soften into each posture, this style targets the fascia, joints, and connective tissues, providing a deep release that goes beyond the muscles.
Benefits of Yin Yoga
· Promotes deep relaxation and nervous system regulation
· Improves flexibility and joint mobility
· Helps release stored physical and emotional tension
· Complements chiropractic, physiotherapy, and massage therapy
· Encourages mindfulness and stress reduction
· Reconnect with your inner self
Why Choose This Class?
• Accessible to all levels, from beginners to experienced yogis.
• A calming practice that restores balance to both body and mind.
• Enhances recovery and supports overall wellness.
Class Details
• Instructor: D’Antoinette St Kitts
• Time: 60 minutes
• Style: Yin Yoga (Slower-paced, Restorative)
• Location: In-house at Therapeutic Streams, Whitby
• Who It’s For: Anyone seeking to release tension, increase flexibility, and find a sense of calmness.
Yin, Reiki & Sound Bath
Step into an evening of deep rest and renewal. Join D’Antoinette and Jothi for a 75-minute soul-soothing experience designed to help you release the weight of the week and return to your center—clear, grounded, and gently restored.
Yin Yoga & Reiki with D’Antoinette
Move through a nourishing Yin Yoga sequence infused with Reiki. Each posture invites stillness, surrender, and energetic realignment, allowing the body to gently open and the mind to settle.
Sound Bath with Jothi
Be immersed in the calming frequencies of Tibetan sound bowls. The vibrations create a sonic landscape that helps quiet the nervous system, balance energy, and deepen your sense of rest.