Rehab-Inspired Lower Body Training

with Dr Ryan Liwsowski, D.C.

What is a Lower Fundamental Class?

The Lower Fundamental Class is a 45-minute, rehab-inspired program designed to restore and strengthen the lower body. Focusing on the feet, knees, and hips, this class blends targeted mobility, functional strengthening, core activation, and a touch of cardio for a complete lower body reset.

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Led by Dr Ryan Lisowski, D.C., this class offers two progressive group formats so you can join at the level the best suits your current needs:

Group A – Foundations

Perfect for those recovering from injury or starting to rebuild strength. This group focuses on safe, controlled movements to restore function and gradually develop confidence in lower body movement.

Group B – Performance

Designed for those who are pain-free and ready to take their training to the next level. This group emphasizes strength, stability, and conditioning to build resilience for weekend sports, recreational activities, or simply staying active without setbacks.

Athletic male engaged in a kettlebell deadlift for strength training indoors.

What to Expect

• 45 minutes of focused, lower-body rehab-inspired training.

• Fundamental movement patterns (Squat, deadlift, hip hinge and core stability).

• Core and cardio elements to support functional fitness.

• Small-group, guided instruction tailored to your ability.

• A supportive environment that bridges the gap between rehab and performance.

Class Details

• Instructor: Dr. Ryan Lisowski, D.C

• Time: 45 minutes

• Style: Lower Body Rehab-Inspired Training

• Groups: No more than 4 participants per class.
Group A: Introductory / Injury Recovery
Group B: Advanced / Performace-Ready

• Location: In-house at Therapeutic Streams, Whitby

• Who It’s For: Anyone looking to recover, strengthen, or build a more resilient lower body for future activities.

Join a Class Now